Yoga Classes
Classes:
Inner Connection
Description:
Learn about yogic philosophy while practicing slow flow hatha yoga asanas, with a focus on breath, meditation, and connecting deeply with yourself. Beginner-friendly and open to all levels of yoga experience, this class is planned with nervous system regulation at the forefront. Explore the spiritual roots of yoga and find a deeper sense of presence to stay grounded in an ever-changing world.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, and water bottle.Class Schedule:
Mondays | 6:00 pmInstructor:
Andi
Energize & Align
Description:
Energize and Align is a dynamic and invigorating practice that combines strength, flexibility, and mindfulness. This fast-paced, fitness-focused style incorporates flowing sequences and challenging postures designed to build endurance, improve balance, and boost overall energy. Perfect for those looking to enhance physical strength and mental focus, Power Yoga offers a full-body workout while cultivating inner calm. Suitable for all levels, with modifications provided to meet you where you are. Get ready to sweat, move, and transform!
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, and water bottle.Class Schedule:
Tuesdays | 12:00 pmThursdays | 9:30 am
Instructor:
Sarah Cate
Flex & Flow
Description:
Elevate your practice with Flex & Flow, a class that integrates mobility and flexibility with a mindful approach. Enhance your range of motion, improve flexibility for poses like splits and backbends, and boost overall body elasticity. This class also sharpens mental clarity and body awareness, fostering a deeper connection between mind and body. Perfect for pole dancers, Flex & Flow helps you achieve fluid, dynamic movements by increasing your flexibility and mobility.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, and water bottle.Class Schedule:
Tuesdays | 9:30 amThursdays | 12:00 pm
Saturdays | 9:30 am
Instructor:
Gabby (Tuesdays & Thursdays)Taylor ( Saturdays)
Sensual Synergy
Description:
A deeply immersive experience that combines the fluidity of Yin yoga and dance with the intimacy of sensual movement. This class focuses on creating a harmonious connection between body, breath, and energy as we flow through slow, deliberate poses and movements designed to awaken the senses and heighten body awareness.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, and water bottle.Class Schedule:
Thursdays | 7:15 pmInstructor:
Aspen
Serenity & Surge
Description:
This class blends the grounding postures of Hatha Yoga with the energy-awareness practices of Tandtra. Through mindful movement, breathwork, and intention, we’ll cultivate a deeper connection to our inner energy. The class includes gentle asanas, pranayama (breathwork), and meditation, helping you to harmonize body, mind, and spirit.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, and water bottle.Class Schedule:
Sundays | 9:30 amInstructor:
Josephine
Workshops:
Magic In Motion
Description:
Tap into your inner magic and ignite creativity through movement, breathwork, and self-reflection. This immersive practice blends yoga, pranayama, meditation, and journaling, allowing the alchemy of body, mind, and spirit to flow freely and spark inspiration.
With a fluid teaching style, Colleen guide you through dynamic movement that emphasizes mobility, strength, and creative expression. Together, you will explore the magic of movement, weaving strength, fluidity, and creativity into a unique practice that unlocks new realms within.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable clothing, yoga mat, journal, and water bottle.Class Schedule:
QuarterlyInstructor:
Colleen
