Pole Dancing
Classes:
Intro To Pole
Description:
Start your pole journey in a supportive, fun, and empowering environment! This class focuses on building strength, flexibility, and confidence as you learn basic spins, transitions, and floorwork. Whether you're new to pole or returning to it, you'll develop a solid foundation while moving your body with intention and having fun.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable workout clothes.Class Schedule:
Thursdays | 6:00 pm
Sundays | 12:00 pmInstructor:
Gabby (Thursdays)
Aspen (Sundays)
Ethereal Flow
Description:
Ethereal Flow is a journey into the art of slow, fluid movement. Master low flow pole techniques like floats, glides, legwork, level changes and seamless transitions while exploring creative pathways and musicality on spin and static pole. This class encourages you to draw out beauty in every movement and helps you refine your flow to express your inner muse.
Prerequisites:
Must take at least 4 Intro to Pole classes (if new to pole dance).What to Bring:
Comfortable workout attire and pole-friendly clothing, socks, knee pads, heels (optional).Class Schedule:
Thursdays | 7:15 pmInstructor:
Gabby
Static Expression
Description:
Focus on grounded, fluid pole rotations in this static pole class. Explore slow spins, sustained holds, and smooth transitions while emphasizing musicality, breath connection, and sensual energy. Move with intention and express your unique style through each movement.
Prerequisites:
Must take at least 4 Intro to Pole classes (if new to pole dance).What to Bring:
Comfortable pole attire and a towel (for sweat).Class Schedule:
Thursdays | 8:30 pmInstructor:
Aspen
Floetry
Description:
A sensual, low-flow pole choreography class set to moody R&B jams. This class focuses on blending technique, fluidity, and artistry as you work on a beautifully crafted routine. Build confidence, refine your movement, and develop fluid transitions while exploring your sensuality and self-expression.
Prerequisites:
Must take at least 4 Intro to Pole classes (if new to pole dance).What to Bring:
Socks, knee pads, heels (optional).Class Schedule:
Tuesdays | 8:30 pmInstructor:
Terrance
Russian Style Flow
Description:
Immerse yourself in the captivating world of Russian-style pole flow designed for intermediate and advanced dancers. This class will guide you through various sequences that fuse the sensuality and strength of erotic pole with the fluid, dramatic movements that define Russian-style flow. Expect a blend of powerful technique, smooth transitions, and expressive, flowing body movements that will elevate your dance to the next level. You’ll refine your ability to thread through transitions, maintaining a sense of flow while executing powerful, controlled pole movements.
Prerequisites:
Intermediate to advanced pole experience.What to Bring:
Knee pads and comfortable workout attire. Heels (optional).Class Schedule:
Saturdays | 10:45 amInstructor:
Taylor
Floor Siren
Description:
Elevate your floorwork with Floor Siren, a class designed to refine your technique and unlock captivating movement. This session focuses on creative transitions, intricate legwork, fish flops, and dynamic shoulder stands, guiding you through seamless flows and exits on the floor. You’ll also work on conditioning to enhance alignment, strength, and control.
Prerequisites:
Must take at least 4 Intro to Pole classes (if new to pole dance).What to Bring:
Knee pads and comfortable workout attire. Heels (optional).Class Schedule:
Tuesday the 3rd, 10th, & 17th | 6:00 pmInstructor:
Christian
*This schedule will change monthly based on Christians availability
Transend
Description:
This pole tricks class is designed to help you push your boundaries and unlock new possibilities in your practice. Explore dynamic transitions, inversions, and creative combinations that build strength, control, and confidence. Whether you're refining familiar moves or stepping into more complex tricks, this class supports your growth at your own pace.
Prerequisites:
Comfortable with basic inversions and climbs.What to Bring:
Comfortable workout clothes and pole-friendly attire.Class Schedule:
Mondays | 8:30 pmInstructor:
Terrance
Open Pole
Description:
Open Pole is designated uninstructed time to practice, play, and create. Unroll your yoga mat, dance on or off the pole. We have open pole sessions available everyday.
Prerequisites:
None – Open to all levels and experience.What to Bring:
Comfortable workout clothes and pole-friendly attire.Class Schedule:
Monday- Friday | 1:00- 5:00 pmSaturday-Sunday | 1:00-3:00 pm
Facilitator:
Gabby
*Times are subject to changed based on private rental and workshop bookings.
